We will begin our morning with a lecture touching on a basic overview of the history of Yoga as an ancient philosophic and spiritual system. We will then touch on ways to incorporate aspects of Yoga into our personal spiritual practices.
The second portion of our time will consist of a guided practice - bringing together the body, mind, and spirit - that can be done seated in a chair.
There will be time for questions and answers at the end of the event.
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Casey Perkins is a Personal Coach, Spiritual Director, and Labyrinth facilitator.
Casey began practicing Yoga in 2006 and completed his first certification in 2007. He has been teaching and training teachers for more than a decade. Casey is inspired by the wisdom and tradition of this ancient system and the timeless and universal connection it offers us today.
Casey holds a Bachelor of Arts in English and Minority Studies from Georgia Southwestern State University and a Master of Arts in Theology from the School of Theology at the University of the South.
Casey is the Assistant Director of Trustee & Church Relations at Sewanee and also serves as the Communications Manager for the Sisters of St. Mary, managing their website and social media channels.
Connect with Casey at www.caseyandrewperkins.com
 
*Price includes tax.